Why Do Naked Yoga?

Studies show that the regular practice of yoga can help reduce stress by decreasing cortisol levels. Increased stress lead to decreased sexual desire is one of them. Yoga also teaches you how to listen to your body, and how to control your mind. These two practices combined can bring you insight on what you like and dislike, leading you to better communicate what is best to your partner.

Regular yoga practice brings you into the awareness of the present moment which is very important when looking to boost your sex life. The more present you can become with your partner, the better the experience will be for both of you. Sex and yoga both benefit your physical, mental and emotional state. Learn to practice them regularly for access to feeling your absolute best. A 2009 study in The Journal of Sexual Medicine showed that yoga can improve sexual desire, arousal, orgasm, and overall sexual satisfaction. “How?”, you ask. By increasing circulation to the pelvic region, activating and engaging the body’s core, sharpening our focus, and increasing oxygen levels in the body.

Let’s face it. Sex is one of life’s most delightful pleasures. It can be soft and sensual, playful and exciting, or deeply spiritual and connecting. Your yoga practice can help you prepare for and become excited about your sexual practice. Yoga helps create balance in your life on all levels. It is no secret that regular yoga practise can increase flexibility, self-esteem, self-awareness, and energy levels. What might be surprising, though, is that yoga can also increase your libido!